Welcome to RIY Counseling & Wellness, PLLC

If you're struggling with anxiety, we're here to help. Our therapist specializes in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapist is here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselor is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Living with a chronic illness can be physically exhausting and emotionally overwhelming. Our therapist provides a supportive, compassionate space where you can process the challenges that come with conditions like chronic pain, fatigue, and medical uncertainty. With over two years of experience working with clients diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome), our therapist understands the unique impact these conditions can have on daily life, identity, and mental health. Together, we focus on building coping skills, improving emotional resilience, and helping you feel more in control of your life while navigating your health journey.

We provide a safe, affirming, and nonjudgmental space for individuals within the LGBTQ+ community to explore their identities, relationships, and life experiences. Whether you are navigating coming out, gender identity, family dynamics, or simply seeking a place where you can be fully seen and heard, our therapist is here to support you. Our approach is rooted in respect, cultural humility, and empowerment, helping you build confidence, process challenges, and live authentically in alignment with who you are.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.